Time to think about our food and drink?

Now is a good time to ensure you are familiar with the food and drink your body requires for long rides. Here's a good article from Bike Radar with some sensible advice about what and when to drink

http://www.bikeradar.com/fitness/article/bikeradar-live-fuelling-for-sportive-success-20344

and some thoughts about the final weeks of preparation....

http://www.bikeradar.com/road/fitness/article/bikeradar-live-final-preparations-for-the-cycling-plus-sportive-20347