What's the difference between a flapjack and a banana?

Here's some sound advice about how to eat when you are cycling hard. Take note of it.

When we're gliding through Northern France we'll need to think hard about where our next carbo-rich meal is coming from. We'll not be able to survive on those puny COntinental breakfasts.

http://www.myra-simon.com/bike/bike-food.html